We offer 2 ways to work with us...
We encourage to have a read through our 'Is coaching for me' page before taking a look at the options below. If you haven't done so already, this will allow you to get a feel for whether the coaching we offer would be a good fit for you.
There are 2 ways you can work with us: One-to-one, or a combination of online and one-to-one. This combo is our £444 programme which gives you individual support with all the benefits of being part of a like-minded community of people to help inspire and motivate you to keep moving forward.
Read on to find out more about our Online course or jump to Our One to One Coaching page.
What to expect
This is if you feel ready to jump in with both feet and allow the magic to happen. With us – Jo and Jill – right beside you to keep nudging you forward, handing out tissues when needed and inspiring you to make the change.
Here’s the 60 second low down…Although it’s darn hard to describe 12-weeks of brilliant content in a few sentences!
This isn’t create a vision, say a few affirmations and keep your fingers crossed you get the results you want.
Our programme is fully supported by us. We are beside you every step of the way. We don’t believe any one single method does ‘it’, so we take a holistic approach.
We explore how you think. How your body feels. What energy, memories and beliefs about yourself you are holding. All this sets the stage for where you currently are.
Light speed lift off
One to One Coaching
Where to even start with describing how awesome this is?
We know that sounds like hype but the results we see our coachees get are truly amazing.
Working one to one allows you to gain a deeper handle on the things you are currently working through and more quickly identify your emotional baggage. When we talk about emotional baggage, we mean all the unsupportive beliefs you hold about yourself; All the sticky emotions like shame, guilt and fear linked to memories that lurk in your subconscious.
Most people are completely unaware of the crap they are holding on to and how much it is negatively impacting them. It’s really hard to know where to focus when you are working by yourself, that old “can’t see the woods for the trees” bollocks. So, it’s great to have an expert’s eyes giving a different perspective and an unbiased opinion.
We’ve noticed how folks tend to focus on the symptom of what’s not going so well in life - One-sided relationships, doubting your capabilities or saying yes to things you don’t want to do - rather than the cause and therefore don’t get the results they want.
It’s not easy to pick it apart on your own – most of us our blind to ourselves. And, chances are, you won’t know where to look.
We use a combination of talking therapy and energy techniques. Without wanting to sound too woo woo, we do this by connecting with your energy. And everybody’s energy has a story it wants to tell. So, by you sharing your story with us we are able to support you to identify the emotional baggage you’re carrying and become aware of where it’s coming from,.
We help you let it go in a way that feels comfortable and congruent with who you are and then look at ways to switch up your thoughts to lift your life and steer it in a better direction.
The combination of traditional coaching and the use of energy techniques delivers insights and therefore results far beyond just coaching alone. We’ve worked with people who have been in counselling and they all say that our approach is on a whole other level.
We don’t just identify what’s going on for you, we help you shift it. And for us, this is what stands us apart from a lot of others working in this field.
If you aren’t already doing one of our course, we suggest committing to 6 one to one coaching sessions, as we’ve found each session builds on the last. It’s like peeling back layers of an onion. Each week your energy will be more receptive and reveal the next level of emotional baggage you’re holding. It’s lovely the way it works as it allows you process your subconscious unsupportive beliefs and negative emotions at a gentle pace. Jumping in to release your deepest held baggage in one session would just be too brutal!
If feel you could benefit from some additional support or are someone who prefers to work together one to one, you can book sessions with me, Jo.
All one-to-one sessions are private, confidential and centred around your needs and pace. You can book a free 15-minute chemistry call to find out more.
